FIND TAILORED THERAPEUTIC SOLUTIONS FOR
Adults
To book any of the transformative services listed below, kindly reach out directly to the dedicated therapist offering that specific service.
Couples & Relationship Therapy
Relationship therapy offers couples a supportive space to improve communication, resolve conflicts, and strengthen their connection.
OFFERED BY: Dustin Unrau, Colette Havens, Wendy Carvalho
EMDR
Eye Movement Desensitization & Reprocessing is a psychotherapy approach that helps individuals heal from the symptoms and emotional distress resulting from disturbing life experiences. This method can help the brain reprocess traumatic memories and reduce their emotional impact.
OFFERED BY: Jodie Schoenbeck
Expressive Art Therapy
Tap into the healing power of creative expression to foster self-discovery & emotional well-being through visual art activities. 50-60 minute expressive art therapy session.
OFFERED BY: Sydney Hayduk, Jodie Schoenbeck, Melody Graham-Flores
Health & Wellness Coaching
Relational and strength-based health and wellness coaching with a certified health coach tailored to your individual needs and process.
OFFERED BY: Rachelle Bauer
Individual Counselling
Receive personalized one-on-one support tailored to your specific goals, challenges, and strengths. 50-60 minute therapy session with an individual.
OFFERED BY:
Adina Lakser, Cara Altomare, Colette Havens, Dustin Unrau, Jodie Schoenbeck, Melody Graham Flores, Naomi Sparrow, Pamela Penner, Rachelle Bauer, Sharon Young, Sydney Hayduk, Wendy Carvalho
Perinatal Therapy
Supporting teens and adults through fertility challenges, grief & loss, pregnancy, post-natal care, parenting & more through an empathic, compassion-focused, and client-led approach.
OFFERED BY: Cara Altomare
65+ Client Therapy
Receive personalized one-on-one support tailored for individuals 65 and older, focusing on your strengths and well-being.
OFFERED BY: Sharon Young
Therapeutic Breathwork
An individual breathwork session tailored to your own therapeutic needs. Please contact your practitioner for more details or to ask any questions you may have.
OFFERED BY: Peter Dueck
Walk & Talk Therapy
An outdoor therapy session conducted while walking around the neighbourhood. This approach recognizes the positive social & emotional impacts of connecting through movement & nature.
OFFERED BY: Rachelle Bauer, Pamela Penner, Emily Bagot-Sideen
Not Sure Where to Begin?
It’s completely normal to feel unsure about what type of support is right for you. Our self-referral form is the perfect place to start. It’s a simple, no-pressure way to connect with us, ask questions, and determine if our services and approach are the right fit for your unique needs.
