MEET
Rachelle Bauer, CHC // MEd // CCC
she/her
Rachelle specializes in supporting female-identified adults through individual talk therapy, walk & talk therapy (ecotherapy), and offers free consultations.
SERVICES OFFERED
Individual counselling for adults
Walk & Talk Therapy (Ecotherapy)
Certified Health Coaching
GROUNDING THEORIES
Attachment Theory, Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Brief, and mindfulness.
COST
$130 per 60-minute session
Sliding scale options available as needed.
You’re managing career, family, and social expectations–and still–that voice in your head (that loud and all-consuming voice) says, “Not enough.” That’s not you being dramatic – it’s your inner critic. Though it tries to keep you safe, it also keeps you stuck, pulling you away from a fruitful life.
I’m a certified counsellor and health coach and I help women impacted by modern-day pressures untangle beliefs holding them back from living a balanced, fulfilling life. Let’s make room for curiosity and compassion and learn what it means to truly thrive. Even better if we can do this in nature, away from the noise.
If this feels familiar, know that I get it; I’ve been there too. My inner critic still shows up (welcome to the Human Club), but I’ve found relief in what’s still to be learned and unlearned. Processing in nature can also bring an added sense of clarity (though optional). I’m here to guide and support, so you can get unstuck and move forward with more confidence and calm.
Grounding Theories:
My approach is relational, trauma-informed, and strength-based. I integrate IFS, ACT, CBT, and attachment theory to support values-based living. My holistic lens includes social, emotional, and physical wellness. I also offer Walk and Talk Therapy (Eco-Therapy), recognizing the mental and physical benefits of being in nature.