MEET
Crystal Williams, RCHt // BHSc // RM (non practicing)
she/her
As a trained hypnotherapist, hypnobirthing instructor, and life coach, Crystal supports people of all ages through hypnotherapy and offers free consultations.
SERVICES OFFERED
Hypnotherapy for all ages
GROUNDING THEORIES
Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Self-Compassion, Mindfulness, Solution-Based Therapy
Anxiety, phobias, stress reduction/burnout, trauma, prenatal/postpartum mental health, pain management, birth preparation
AREAS OF FOCUS
COST
$130 per 60-minute session
Do you ever feel frustrated or confused when you continue to do an unwanted behaviour or action, even when you consciously know you don't want to do it, yet do it anyway? Do you ever experience negative feelings, reactions or fears to things in your life that don't make "sense" and are negatively effecting your wellbeing or impeding your ability to live your life fully? Hypnotherapy could help.
While hypnotherapy is greatly misunderstood, it is a safe, gentle and evidence-based complementary approach that works not only with the conscious mind, but with the subconscious mind as well, creating coherence between the two. Due to this integrative approach, therapeutic results are quick and lasting, with people often only requiring 3-8 sessions for noticeable, positive changes to occur. Hypnotherapy feels wonderful and helps people who may feel stuck in their lives to move forward, without needing to go deeply into the past.
I can help address many issues beyond smoking cessation and weight reduction, as hypnotherapy is known for, and specializes in managing trauma and burnout as well as supporting families in the pre and postnatal period.
I believe that all people are deserving of peace and joy in their lives and if you feel ready, change and healing is possible, even if you have tried other therapeutic approaches without the results you were hoping for. Don't hesitate to get in touch with me to learn more about hypnotherapy and see how it could help you.